“ If, therefore, you wish not to be hot-tempered, do not feed your habit, set before it nothing on which it can grow. As the first step, keep quiet and count the days on which you have not been angry… . If you go as much as thirty days without a fit of anger, sacrifice to God. For the habit is first weakened and then utterly destroyed.”
Epictetus, Enchiridion (via radicaltraditionalism)
(via my-ear-trumpet)
Source: radicaltraditionalism
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